Our Programs
Class types to help you choose the right program
Brazilian Jiu Jitsu
Learn the ins and outs of all aspects of BJJ through live resistance training in the Gi. BJJ Basics classes focus on fundamental concepts for those just starting out.
Skills developed: Control positions, escapes, sweeps, submissions, defensive awareness
NoGi Jiu Jitsu
Wrestling, Judo and BJJ. Combine all aspects of grappling through live resistance training without the Gi.
Skills developed: Takedown defense, positional control without grips, submission chains
MMA
Putting striking, wrestling, judo and Jiu Jitsu together from the perspective of a freestyle fight. Classes include positional sparring and drills/pad work sessions.
Skills developed: Ground and pound, wall work, transitions, striking integration, MMA fundamentals
Open Mat
Supervised practice time for all levels. Use the mat to drill techniques, spar, or work on specific areas of your game at your own pace.
Skills developed: Self-directed drilling, live sparring, technique refinement
Kid's BJJ & NoGi
Brazilian Jiu Jitsu for kids! Classes offered in a small environment from Black Belt instructors assisted by adult students. Little Kids (4–8), Big Kids (9+), and Combined Kids sessions available throughout the week.
Skills developed: Basic positions, movement patterns, coordination, confidence, discipline
Kids MMA Basics
A program built to give kids practical skills for real-life situations. We teach children how to protect themselves both on their feet and on the ground — covering striking fundamentals, takedown awareness, and ground control. A strong emphasis is placed on anti-bullying: kids learn how to stay safe, de-escalate, and respond with confidence if they're targeted, giving them the tools and self-assurance to handle difficult situations.
Skills developed: Standing self-defense, ground self-defense, anti-bullying strategies, striking basics, confidence under pressure
General Information
All classes include warm-up, technical instruction, and practice time.
Instruction is provided in English. Classes accommodate various experience levels.
Safety equipment requirements vary by class type.
Class sizes are monitored to maintain appropriate instructor-to-student ratios.