Class Schedule

30+ classes per week. View our current timetable below.

Monday

NoGi Jiu Jitsu

9:00 - 10:30 AM

adults

Little Kids NoGi

4:00 - 4:30 PM

kids

Big Kids NoGi

4:30 - 5:15 PM

kids

MMA (Positional Sparring)

5:15 - 6:30 PM

adults

Brazilian Jiu Jitsu

6:30 - 8:00 PM

adults

Tuesday

Brazilian Jiu Jitsu

9:00 - 10:30 AM

adults

Little Kids MMA Basics

4:00 - 4:30 PM

kids

Big Kids Strength + Conditioning

4:30 - 5:15 PM

kids

Brazilian Jiu Jitsu (Basics)

5:15 - 6:30 PM

adults

NoGi Jiu Jitsu

6:30 - 8:00 PM

adults

Wednesday

NoGi Jiu Jitsu

9:00 - 10:30 AM

adults

Little Kids BJJ

4:00 - 4:30 PM

kids

Big Kids BJJ

4:30 - 5:15 PM

kids

MMA (Drills/Pad Work)

5:15 - 6:30 PM

adults

Brazilian Jiu Jitsu

6:30 - 8:00 PM

adults

Thursday

Brazilian Jiu Jitsu

9:00 - 10:30 AM

adults

Little Kids MMA Basics

4:00 - 4:30 PM

kids

Big Kids MMA Basics

4:30 - 5:15 PM

kids

Brazilian Jiu Jitsu (Basics)

5:15 - 6:30 PM

adults

NoGi Jiu Jitsu

6:30 - 8:00 PM

adults

Friday

NoGi Jiu Jitsu

9:00 - 10:30 AM

adults

Little Kids NoGi

4:00 - 4:30 PM

kids

Big Kids NoGi

4:30 - 5:15 PM

kids

MMA (Drills/Pad Work)

5:15 - 6:30 PM

adults

Open Mat (BJJ)

6:30 - 8:00 PM

adults

Saturday

Combined Kids BJJ

8:15 - 9:00 AM

kids

Brazilian Jiu Jitsu (Basics)

9:00 - 10:30 AM

adults

Open Mat (NoGi)

2:00 - 3:00 PM

adults

Sunday

Combined Kids NoGi

8:15 - 9:00 AM

kids

NoGi Jiu Jitsu

9:00 - 10:30 AM

adults

Schedule Notes

  • Class times are subject to change. Check schedule regularly for updates.
  • Arrive 10 minutes early for first-time attendance to complete check-in.
  • Open Mat sessions are supervised practice time for all levels.
Grounded Mat Sports

Martial arts training in Cairns — Brazilian Jiu Jitsu, grappling, striking & mixed martial arts.

Programs

Brazilian Jiu Jitsu

NoGi Jiu Jitsu

Striking

MMA

Kids Programs

Contact

81 Fearnley Street, Portsmith QLD 4870

Mon–Fri: 9AM – 8PM

Sat: 9AM – 12PM

© 2026 Grounded Mat Sports. All rights reserved.

Affiliated with Equipe Mestre Wilson Jiu Jitsu Australia